Robin Lyons

Robin Lyons is the founder/owner of MTN LAB Holistic Performance Coaching. With over 20 years of coaching and fitness industry experience Robin has crafted a coaching system that empowers individuals to cultivate a healthy lifestyle through a personalized approach. Fitness is not a quick fix to just look better naked...it is a biological need to support health, performance and longevity.

As a high level athlete for over 15 years Robin personally experienced the repercussions of fast tracked athletic development which lead her down a road to re claim her health and vitality. The pursuit to just push harder and longer only led her towards more fatigue, depression and dissatisfaction.  This drove Robin to dig deeper behind human performance and psychology. She spent over a decade working with mentors and integrative health practitioners to learn the principles behind movement development, vitality, health and endurance training. Robin wanted to redefine coaching and training in a fitness industry that was cut and pasting training plans and deits....she wanted to authentically meet folks where they are at and educate them on how to sustain health and performance within themselves

Her passion to share her knowledge beyond just the workout is why MTN LAB was created. It is a training space that honors each person and their own personal health and fitness journey through individualized coaching and holitsiic health education.