Casual Talk Podcast – Episode 1 | What is Coaching & MTN LAB with Coach Robin Lyons
WORDS FROM ROBIN LYONS
0 - 2:45
- What is a coach and what does coaching mean to me.
- The ability to evolve an individual.
- Maximizing an individuals potential on a journey they are fulfilled in.
- Impact & inspire.
2:47 - 5:56
- What is Mtn Lab
- Coaching physical fitness that has a continuum.
- Wants vs. Needs
- Aligning Goals
- Meeting an individual where they are at (Physically & Emotionally)
- Are current actions and behaviors aligned with the end result or experience they want in life.
5:57 - 10:02
- How a client walks through Mtn Lab
- Assessment phase
- Individual Design
10:04 - 11:32
- Robins Why for Coaching
11:33 - 12:12
- Defining what motivates you - drives you and inspires you
12:13 - 12:42
- Honoring what you value leads to alignment