You Can’t Hack Fitness

A lot of you could benefit from asking the question, what is the intent of my fitness program? I assume since you are reading this article that you currently participate in some type of “Fitness program” for whatever personal reason.Working in the fitness industry for over 20 years I can...

ONE of the BLGs: FOOD HYGIENE

What should I eat coach?How much should I eat?What’s my Marcos???As a coach I get these questions every-time I start with a new client or athlete.  Nutritional Dogma has inundated the population with fad diets or tips and tricks to lean out in 12 days etc… everything from paleo, grapefruit...