Making food more powerful

Food is more than a fuel source. Food is powerful. Food is packed with meaning, information, and communication. Every food decision we make sends instructions to our body that kicks off a chemical chain reaction. Each molecule of food contributes to a cascade of events, sending a variety of signals...

ONE of the BLGs: FOOD HYGIENE

What should I eat coach?How much should I eat?What’s my Marcos???As a coach I get these questions every-time I start with a new client or athlete.  Nutritional Dogma has inundated the population with fad diets or tips and tricks to lean out in 12 days etc… everything from paleo, grapefruit...