Meditation – Mind

You made it! The final post introducing the upcoming Mind, Body, Breath series. I hope you have learned a few things along the way, and are teaming with questions for the series. Today we are diving into the last of our three focuses, the mind, and Meditation. More specifically, since...

What is Yoga?

An Introduction to Yoga and the Benefits behind our Mind, Body, Breath Series In recent years the popularity of yoga has skyrocketed and yoga studios and classes bearing fancy (albeit sometimes confusing or intimidating names) are popping up all over the place. In light of this yoga-craze, and to shed...