Good news, you are a few moments away from checking out our sample strength training progression for Enduro MTB athletes.
Sample program will be delivered to the email address you provide.
*Reminder: This is an example of a 3-week Strength Training program for an Enduro MTB athlete. This is not an individualized program specifically for you.
*Note also that additional training outside of the gym is NOT included, such as pedal time on the bike. Specific bike training is also individualized based on the athlete needs and goals and outside of the context of this sample program.