HOW IT WORKS

Set up a FREE In person meeting with a coach so we can understand your wants and needs as well explain to you how we provide coaching to our athletes.

Determining needs and priorities can only be done through a in depth assessment. The initial assessment will provide starting pints to your program based on time of year. Ongoing assessments and check-in will be planned based on sport.

Remote or Onsite you will receive your program from  your coach via TrueCoach App that will have all the details needed to complete your workouts and provide feedback to your coach. You program will be individualized based on highest priority needs and performance goals.

  • Your own coach
  • Personalized sport-specific training program
  • Initial movement screen & fitness testing - ongoing testing *based on goals and season
  • Nourishment and lifestyle coaching
  • Monthly 30-min in-person check-in with coach
  • Full access to MTN LAB studio and floor coaching
  • TrueCoach Strength Training Application
  • TrainingPeaks Endurance Application - Premium Account ($20 value) *sport specific
  • Quarterly InBody 570 scan (Body Composition Analysis)
  • Your own coach
  • Personalized sport-specific training program
  • Initial movement screen & fitness testing - ongoing testing *based on goals and season
  • Nutrition guidance and lifestyle coaching
  • Monthly 30-min remote check-ins via video conference
  • Weekly feedback through email and applications
  • TrueCoach Strength Training Application
  • TrainingPeaks Endurance Application - Premium Account (athlete paid) *sport specific

BOOK YOUR FREE CONSULT BELOW

Select from available times and complete the client intake form so our coaches can get to know you better. If you are unable to find a time that works, please use our contact us form so we can work with you directly.