• Your own coach
  • Personalized sport-specific training program
  • Initial movement screen & fitness testing - ongoing testing *based on goals and season
  • Nourishment and lifestyle coaching
  • Monthly 30-min in-person check-in with coach
  • Full access to MTN LAB studio and floor coaching
  • TrueCoach Strength Training Application
  • TrainingPeaks Endurance Application - Premium Account ($20 value) *sport specific
  • Quarterly InBody 570 scan (Body Composition Analysis)
  • Your own coach
  • Personalized sport-specific training program
  • Initial movement screen & fitness testing - ongoing testing *based on goals and season
  • Nutrition guidance and lifestyle coaching
  • Monthly 30-min remote check-ins via video conference
  • Weekly feedback through email and applications
  • TrueCoach Strength Training Application
  • TrainingPeaks Endurance Application - Premium Account (athlete paid) *sport specific

Getting to know YOU
The initial consult will uncover your goals, motivations, lifestyle and training history. This in-person meeting will give you and your coach the time and space to dig into who you are and where you want to go! All your questions will be answered – MTN LAB is here to support your fitness and sporting journey.

To design a personalized training program that works for you, your coach will guide you through an initial assessment phase to determine the level of your movement patterns, conditioning, strength, and endurance. Clients will find this time highly educational and a beneficial part of the process. Your coach will assess:

  • Movement quality and flexibility.
  • Structural imbalances from side-to-side that might factor into your training/performance.
  • Energy system testing to determine your current level of conditioning relative to your goals
  • Strength testing in a number of different planes such as bend, push, pull, and more to uncover areas for development.

Based on the personalized training program chosen, you will experience:

  • Weekly program updates delivered via TrueCoach and/or Training Peaks, which will house all your daily exercises, demo videos, workout instructions and results you enter – you’ll always know exactly what to do.
  • Access to the MTN LAB in Driggs, Idaho to complete your training and receive coaching support. (ONSITE)
  • Your results will be reviewed by your coach weekly and your program adjusted accordingly – as your training prescription evolves with you.
  • Every month, you’ll have a 30-minute coaching consultation to review training progress, nourishment, and lifestyle goals and receive feedback to enhance your performance to keep you on track.

BOOK YOUR FREE CONSULT BELOW

Select from available times and complete the client intake form so our coaches can get to know you better. If you are unable to find a time that works, please use our contact us form so we can work with you directly.