HOLISTIC LIFESTYLE COACHING FOR OPTIMAL WELLBEING AND PERFORMANCE
Holistic Performance Coaching
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Holistic Performance Coaching
Learn to balance your daily movement with the SUN and the MOON The SUN works OUT: Strength training, outdoor activities, thinking The MOON works IN: Gentle movement, reflection, stillness
Learn your primal diet type to refine what food best supports your cognitivity, strength, energy and wellness. Your diet builds your temple - a body for your mind!
Learn how to rest and restore to balance your health and wellbeing!
Identify your dream and/or purpose to optimize your life-affirmative actions. Your actions or behaviors either support your dream or move you away from it. We have one life and one body, it's our choices that determine how we experience it!
Our coaching programs support local and remote clients seeking a deeper understanding in their own health and wellness.
Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
“I had seemingly found one good thing on Instagram! … for me, a year ago the gym was just an activity that I had to get over with to get stronger physically. Now, it has become a key part of everything I’m striving for - an important tool to leverage life with. It has become my set aside time to get my body AND my mind fit; both need their exercises. Am I faster and stronger and more resilient on the bike? Sure. But I never bargained for the gym to be the place where I take my mind to be a better human. As they say, movement is medicine.
With that said, it’s off to Tour Divide 2022!”
“MTN LAB Coaches listen to the client first, evaluate ability second, and then prescribe a program. Robin has been very mindful of making sure I do things that help my cycling and NOT injure me. Personally, I have been able to get rid of my body nags (injuries) and imbalances ultimately making me feel more balanced and structurally stronger with better posture when I am on the bike.”
“MTN LAB has been exactly what I needed. Helping me recover from injury, but also regain my focus and commitment. The program Robin designs is specific to my strengths and weaknesses and has kept me both accountable and motivated”
“As a lifelong athlete, I have worked with many coaches in many sports, and Robin is one of the best. Robin has an uncanny ability to understand my needs before me, whether it is physical, psychological, or nutritional, Robin has already got you covered. As a remote client, I feel connected through regular messages, videos, and conversations. Starting out with Robin my goal was to achieve weight loss and everyday strength, however I have gained so much more. From learning to take a little more time for myself to activating muscles I never knew I had. So don't wait any longer to take your next step, Robin and her team at MTN lab are there for you.”
How do I get more information about your services?
Schedule your free consult by clicking " Talk to a Coach" our advisor will contact you and set up a call
What do my workouts look like?
Your workouts are built specifically for YOU! Based on your vitality, function and goals your training plan is customized to meet you where you're at!
Do you provide Remote Coaching?
ABSOLUTELY!! Our team provides remote coaching services for those who are not local. Receive a plan through our APP that details your training days with videos and instruction. You will also receive video feedback and weekly checkin with your coach!
What sets you apart from other gyms?
Intentional Fitness Plans - Purpose Driven Holistic Coaching Philosophy - Body / Mind / Spirit Education and Guidance - Know your why and follow you path
How often do you recommend working out?
This is based on your lifestyle and personal fitness goals, your coach will guide you to an optimal training schedule.
What does it mean to have a Coach ?
Get the support and direction you need through hiring a coach that provides a personalized fitness experience.
Do I have to be a professional athlete to join?
No! Our team works with ANYONE willing to put in the work to perform their best in life and/or in sport!
What payment methods do you accept?
We take all major credit cards and debit cards.
What kind of exercises can I expect during a workout?
Relative to your movement competency and starting point.
How motivated to I need to be to start with a Coach ?
On a scale of 1-10 we find at least a 7 is a strong enough starting point to get you engaged on your fitness journey. If you are not a 7 ...what is limiting your aspiration to live a healthier and more active life? Talk to a Coach if you want to go deeper...
